Types of yoga: How to choose the best one for you.

There are so many types of Yoga to choose from. They can be ancient or modern, high-intensity or slow burn. Some are more physically challenging while others emphasize the spiritual aspects of the practice. They may aim to heal and regenerate the tissues, cleanse the body of impurities or mix and match any of the … Continue reading “Types of yoga: How to choose the best one for you.”